September 13, 2013
0
Compass – CrossFit
Metcon Day!
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
1-Mile Run (Time)
Max Effort 1-Mile Run
800m Row (Time)
Max Effort 800m Row
Metcon (Time)
Total