Friday [07/12/13]: 6:00AM, 6:00PM & 7:00PM –WOD

Main – General

NO 8:00PM Class Tonight.

View Public Whiteboard

Warm-up (No Measure)

200 meter run~
3 rounds of 7 of:
Sit ups
Hip extensions (Superman’s)
Air Squats
Push ups

Metcon (Time)

Partner Row For Time