Friday [06/07/13]: 6:00AM, 6:00PM & 7:00PM –WOD

Main, Offsite – General

This WOD is ONLY for those who don’t wish to participate in the Funday challenge starting at 7:30pm.

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Max rounds in 12 minutes:
7x Pull-ups
7x Ball slams (20#)
7x GHD sit-ups