May 24, 2013
0
Main – General
Cshin: Warm-up (No Measure)
200m Sandbag Race
WOD: Metcon (3 Rounds for reps)
1 Minute of rest between rounds, 10 seconds rest between stations
3x Rounds,
1 Minute at each station:
1.) KB Deadlift (72/53)
2.) Roll-Outs
3.) Split-Jerks (135/95)
