Friday [05/17/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

View Public Whiteboard

Metcon (Time)

(Team mates will have continuous work stations waiting for rower)
Team Row!
5 Rounds-
1.) Row 50-40-30-20-10 calories
2.) Sit-ups
3.) Double-unders