Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Friday [04/19/13]: 6:00PM, 7:00PM & 8:00PM –WOD

April 19, 2013
0

Main – General

View Public Whiteboard

Squat Clean Thruster (5 Rounds for 1 Rep Max.)

Conditioning (Time)

21-15-9 For time:
Sandbag Ground to Overhead (45/25)
GHD Sit-ups
Dips

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