Friday [04/12/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

Warm-Up / Skills

The Burgener Warm Up

View Public Whiteboard

“100m Row”

Max Effort 100m Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

2012 Reebok CrossFit Games Track Triplet
Three rounds for time of:
Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

Result Type: Time
Male Rx: 115 lbs
Female Rx: 95 lbs