Friday [02/21/14]: 5:15AM, 6:00PM & 7:00PM -WOD

Compass – CrossFit

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SKILL: Metcon (No Measure)

10 min, EMOTM:
3 Position Clean (max: 95/65 lbs)
Use Hook Grip.

WOD: 3 Position Clean (reverse) (Ladder to find max weight)

From the Floor Clean
Hang Clean
High Hang Clean

FIN: Shoulder Press (50x Strict Press (5×10))

15 second rest between sets.