Friday [02/07/14]: 6:00PM -WOD

Compass – CrossFit

Rogue Delivery Day!!!
And Friday Funday @ 7:30PM!!!

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SKILL: Warm-up (No Measure)

8 rounds of:
20 Second L-Sit

WOD: Metcon (Time)

5 rounds for time of:
300 meter Row
30 sec Rest
200 meter Run

PRTC: 100 Double-unders for time (Time)