Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Friday [01/17/14]: 5:15AM, 6:00PM & 7:00PM -WOD

January 17, 2014
0

Compass – CrossFit

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PRE: Warm-up (No Measure)

Figur 4 Run & Sprint Technique

WOD: Metcon (Time)

Distance Run

FIN: 500m Row (Time)

Max Effort 500m Row

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