Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Friday [01/10/14]: 5:15AM, 6:00PM & 7:00PM -WOD

January 10, 2014
0

Compass – CrossFit

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SKILL: Metcon (Weight)

10 min Skill Work:
Alternating Russian KB Swing

Bench Press (Body Weight: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1)

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