January 03, 2014
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Compass – CrossFit
Friday Funday is HERE!
PRE: Metcon (AMRAP – Reps)
Bottom to Bottom Tabata Squats
WOD: Deck of Cards 2.0 (AMRAP – Rounds)
In this workout you will perform a gymnastic movement EMOTM and its will reps represented by the value of a random card pulled from a traditional 52 card deck. Cycle through a card every minute on the minute for 20 minutes.
FIN: Metcon (No Measure)
10x Strict Pull-ups
