May 28, 2017
0
Compass CrossFit – Barbell Strength Program
Back Squat (Work up to a heavy single in 10 reps or less)
*This is not a 1RM or max out attempt. It is a heavy single for the day. Reps should look something like 3-2-1-1-1-1-1.
Metcon (AMRAP – Reps)
Max rep unbroken toes to bar.
*Up to 10 attepts if needed.
