Cycle Week 1, Day 2

Compass CrossFit – Barbell Strength Program

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Hang Snatch (5RM, 5 @ 95% 5RM, 5 @ 90% 5RM)

Please record all other % loads in notes.

Push Press (10RM, 10 @ 95% 10RM, 10 @ 90% 10RM)

Please record all other % loads in notes.

Bent Over Row (10RM, 10 @ 95% 10RM, 10 @ 90% 10RM)

Please record all other % loads in notes.

Romanian Deadlift (10RM, 10 @ 95% 10RM, 10 @ 90% 10RM)

Please record all other % loads in notes.