Cycle 3, Week 1, Day 2

Compass CrossFit – Barbell Strength Program

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Squat Clean (Work up to a 3 RM. Then 3 reps @ 95% 3RM, 3 reps @)

Please record all other % loads in notes.

Push Press (3RM, Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM)

Please record all other % loads in notes.

Clean Deadlift (3RM, Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM)

Please record all other % loads in notes.

CORE: Romanian Deadlift (5RM, 5 @ 95% 5RM, 5 @ 90% 5RM)

Please record all other % loads in notes.