This Saturday, July 6th @ 9am we will be hosting the CrossFit for Hope workout at Compass CrossFit.
Come out and support Hope for Cures! 100 percent of the donations go directly from Hope for Cures to chosen organizations on the front lines of catastrophic childrens’ illnesses.
Learn more about CrossFit for Hope and Hope for Cures. 
The CF for Hope workout is as follows.
3 Rounds of:
Burpees
Power Snatch, 75#
Box Jumps, 24″
Thruster, 75#
C2B Pullups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.
