Category

3 rounds for time: 3x Burpee Broad Jumps 9x Sit-Ups ~Then~ Max rounds in 10 minutes 5x Clean & jerk (155#) Shuttle Sprint 200m (100 down & 100 back) — NOTICE: The 7:00pm class may start approximately 15 minutes late as we will pause everything to watch the live... READ MORE

Strength Front Squat: 5-4-3-2-1-2-3-4-5   WOD: 3 Rounds 1 min max Kettle Bell Swings 1 min max Push-Ups 1 min rest   ———– “3:1” WODs are geared up for hardened/dedicated athletes, but can be scaled for anyone at all. They also make great make-up... READ MORE

For time: 21x Wall Ball Shots ~20x Double Unders 15x Sit-ups ~20x Double Unders 9x Push-ups ~20x Double Unders 3x Muscle-ups — FACT: The average human will eat an average of 8 spiders while sleeping READ MORE

Father, Thank you for the abilities you give us, for the strength and wisdom we gain  training. Be with us as we work that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all... READ MORE

For time: Row 500 meters 30x Push-ups Row 1000 meters 20 x Push-ups Row 2000 meters 10 x Push-ups READ MORE

CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5x Shoulder to overhead (115/75 pound) 10x Deadlift (115/75 pound) 15x Box jumps 24″/20″ box — CHALLENGE: “Ain’t nobody got time for that!” –How many times can you squeeze it... READ MORE

400m run 21 KB swings 400m run 15 KB swings 400m run 9 KB swings 400m run ———– “3:1” WODs are geared up for hardened/dedicated athletes, but can be scaled for anyone at all. They also make great make-up days. “3:1” represents our ideal work ethic; 3 days... READ MORE