Monday [08/12/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD
Compass – CrossFit View Public Whiteboard Warm-up (No Measure) Drills Metcon (Time) 4 rounds for time: Rest for exactly 1 minute after each round Run 200m Rest Run 400m Rest Run 600m Rest Run 800m READ MORE