BroSesh

Compass CrossFit – Special Event

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Metcon (Weight)

3 rounds

10/10 SA DB Strict Press
*Superset with 10 Strict Push-ups

Metcon (Weight)

3 ROUNDS

8/8 SA DB Bent Over Rows
*Superset with 10 Banded Skull Crushers

Metcon (Weight)

3 ROUNDS

12 Back Rack Step Back Lunges
*Superset with 10x alt. SASL KB deadlifts (AHAP)

Metcon (No Measure)

EMOM, 5 minutes:

5 Strict Pull-ups