6:00PM Women’s Only Class

Compass – Ladies Only

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MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

In Teams of three, for time:
a.) 225x Deadlift (225/165 lbs)
b.) Calorie Row
c.) Press Hold (45 lbs)
Teammates will rotate every time the rower completes 15 Calories, until all 225 Deadlift reps are complete.