April 15, 2014
0
Compass – Ladies Only
MOB: Warm-up (No Measure)
Mobility
WOD: Metcon (Time)
In Teams of three, for time:
a.) 225x Deadlift (225/165 lbs)
b.) Calorie Row
c.) Press Hold (45 lbs)
Teammates will rotate every time the rower completes 15 Calories, until all 225 Deadlift reps are complete.