Main – Ladies Only
Tabata 24/7!
24 Seconds of work 7 Seconds of rest
Every athlete will perform 8 work intervals at each station for lowest score.
1 Minute rest between stations.
Metcon (4 Rounds for reps)
4 Stations:
1.) Wall-Ball (14 lbs)
2.) Cal Row
3.) DB / KB Lunges (2x 35 lbs)
4.) Single-unders
Should I eat before working out in the Box?
Definitely! Eating a healthy balanced Zone snack 30 minutes before working out assures that you will access the hormonal benefits of being in the Zone, which means that you will burn body fat, which is essential to weight loss. Aerobic exercise reduces insulin levels, the key to getting trimmer. Anaerobic exercise builds strong muscles. Muscles are a more metabolically active tissue than fat. Even if the scale doesn’t move, your clothes will fit better and you will look and feel better.
