June 04, 2013
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Main, Offsite – Ladies Only
Death By Box Jumps & Deadlifts
WOD: Metcon (AMRAP – Rounds)
Start with 5 reps, and Add ONE rep to BOTH your box jumps and your deadlifts every minute until you can not complete your reps within the minute.
EMOTM: Every Minute On The Minute
Box Jumps 20″
Deadlifts 115#
