May 14, 2013
0
Main, Offsite – Ladies Only
For every Drop or Release of Position (excluding tire flip) will be a 1 burpee penalty after the WOD
Conditioning (0 Rounds for reps)
3 Rounds, four stations: 1 minute of work/ 1 minute rest-
1.) Tire Flips (partners)
2.) Farmer’s Carry (35#)
3.) Wall Sits (15#)
4.) Rope Holds
