6:00PM Ladies Only

Compass – Ladies Only

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Warm-up (No Measure)

400 meter Run
2 Rounds:
100 Single Unders
15 Lunges
10 Good Mornings (45 lbs)
5 Pull-ups

Metcon (Time)

Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups