August 13, 2013
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Compass – Ladies Only
Burgener Warm-up (No Measure)
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Double-Unders (Max set of Unbroken Double-Unders)
5 Min to find max or work on your skills.
Goodman 13 (AMRAP – Reps)
8-Minute AMRAP of:
Ascending Reps 2, 4, 6, 8, 10,….
Power Snatch, 100# / 70#
Burpees over Box Jumps, 24″ / 20″
