August 05, 2016
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Compass CrossFit – GPP WOD
You can still donate to the 31Heroes project: https://www.classy.org/fundraise?fcid=715683
Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Butt Kicks
Backwards Run
Karaoke Knee Drive
31Heroes (AMRAP – Reps)
With a partner, complete as many reps as possible in 31 minutes of:
8 Thrusters, 155/105-lb.
6 Rope Climbs,15-ft. ascent
11 Box Jumps, 30/24″
Partners rotate the above moves with a 400m Sandbag Carry.
