July 31, 2015
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Compass CrossFit – GPP WOD
Register Here: https://www.31heroes.com/register-for-31heroes-2015/?gym=Vvvo6Q
31Heroes (AMRAP – Reps)
With a partner, complete as many reps as possible in 31 minutes of:
8 Thrusters, 155/105-lb.
6 Rope Climbs,15-ft. ascent
11 Box Jumps, 30/24″
Partners rotate the above moves with a 400m Sandbag Carry.
