Friday
Compass CrossFit – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1-2-3-4-5…Etc DB Bent Over Row Bench/Box Step-ups Up Down DB Deadlift (below the knee to stand) Strength – HOME Metcon (Weight) 5 SETS 3 DB Deadlift + 3 DB Hang Power... READ MORE
