Thursday
Compass CrossFit – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) FOR TIME (5 MIN CAP) 1 ROUND 8/8 Single Arm DB Strict Press :30 Single Unders 10 Plate (or DB) Ground to Overhead 15 Plate Hops (or hops over DB) :30 Calf Stretch on Plate (Each Side)/ Stretch on DB... READ MORE
