Monday
Compass CrossFit – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 8 DB Bent Over Rows 8 Up-Downs 8 Plate/ DB Press Presses :30 Plate/ DB Overhead Hold Strength – HOME A: Metcon (Weight) 3 SETS 10 DB Strict Press (Light-Moderate) 1:00 DB Barbell Hold... READ MORE
