Saturday
Compass CrossFit – GPP WOD View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP! AMRAP x 10 MINUTES 100m Jog 5 Push Up to Pike 10 Med Ball Cleans 5 Med Ball Thrusters 10 Kip Swings“Resting” Partner is in a active hang from pull-up rig. Strength... READ MORE
