Day

Compass CrossFit – GPP WOD Starting off the week with a shoulder burner! Our Strength today focuses on developing capacity in that Overhead position, which gives us a great opportunity to work on those active shoulders! This workout is all about strong Overhead positions,... READ MORE

Compass CrossFit – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 25 Jumping Jacks 25 Mountain Climbers 25 Lateral Jumps over DB -into- 2 ROUNDS 10 Alt. DB Press 10 Alt. DB Bent Over Rows 10 DBL DB Swings 10 DB Burpees Strength Bench Press (10-10-10-10)... READ MORE