Thursday
Compass CrossFit – GPP WOD View Public Whiteboard Warm-up (No Measure) WARM-UP AMRAPx 10:00 200m Row 10 DB Bent Over Row 5 Inchworms with 2 Push-ups 10 Straight Leg Sit-ups 5/5 Single Arm DB Strict Press Then… Grab a barbell and perform the following: 5 Deadlifts 5... READ MORE
