Tuesday
Compass CrossFit – GPP WOD View Public Whiteboard Warm-up (No Measure) WARM-UP 6 minute AMRAP… (60% effort) 25′ Inchworms (with push-ups) 10 Air Squats 10 Plate G2OH (45/25) 10 Mountain Climbers (each leg, 20 total) 25′ of Broad Jumps Then…When... READ MORE
