Wednesday
Compass CrossFit – GPP WOD Jan. Warm-up (No Measure) 5 movements, max effort, one minute each and 20 seconds transition. Double-unders Pull-ups Burpees Wall-Balls Box Sprints Cash out = 5 Wall Assaults Metcon (AMRAP – Rounds) EOMOM, 20 minutes: Odd: 3 Handstand... READ MORE
