July 19, 2014
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Offsite – CrossFit
Please join us for Rich’s Fundraising workout at LCU at 10am. Rich will be there for his workout “BOHLKEN” right before he takes off to California. Come donate $25, complete the WOD, and wish Rich luck as he leaves to represent Lubbock as one of the 43 Fittest Men on Earth!
WOD: BOHLKEN (Time)
30x Thrusters (135/95 lbs)
30x Double-unders
1200m Run
30x Power Snatches (135/95 lbs)
30x Double-unders
800m Run
30x Squat Cleans (135/95 lbs)
30x Double-unders
400m Run
