[06/24/14]: 6:00PM Ladies Only -WOD

Compass – Ladies Only

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WOD1: Metcon (AMRAP – Rounds and Reps)

8 min of:
7x Wall Ball Shots (20/14 lbs)
9x Med. Ball Sit-ups
11x Pull-Ups

WOD2: 100 One-armed Dumbell Snatches (Time)

alt. G2O (50/35 lbs)
8 min. time cap.