Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

[06/13/14]: Friday -WOD

June 13, 2014
0

Compass – CrossFit

View Public Whiteboard

WOD: Metcon (Time)

For time:
10x Deadlift (185/135 lbs)
5x Rope climb (15 ft)
10x Deadlift
4x Rope climb
10x Deadlift
3x Rope climb
10x Deadlift
2x Rope climb
10x Deadlift
1x Rope climb

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved