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[06/07/14] Saturday -WOD

June 07, 2014
0

Compass – CrossFit

View Public Whiteboard

STR: Back Squat (4-4-4-4 @ 80% 1RM)

WOD: Metcon (Time)

8x rounds
8x Burpees
8x Box Jumps (24/20 inch)
8x Hang Power Snatch (95/65 lbs)

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