Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

[05/27/14]: Tuesday, 6:00PM Ladies Only -WOD

May 27, 2014
0

Compass – Ladies Only

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WOD: Metcon (AMRAP – Rounds)

16 min AMRAP of:
15x Wall-ball shots (20/14 lbs)
1x Box Sprint
15x Abmat Sit-ups
Work 7 minutes ~Rest2~ Work 7 More; Score = Total Rounds.

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