[05/19/14]: Monday -WOD

Compass – CrossFit

Be sure to utilize WODIFY to reserve your class time and heat # if possible.

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WOD: Metcon (AMRAP – Rounds and Reps)

10 min of:
10x Cal row
8x Alt DB/KB Snatch (40/25 lbs)
6x Knees 2 Elbows
RX+ Available